Those who are already feeling very close to their new partner might want to share more than those whose relationship is not quite there yet.

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I do think concrete examples can be helpful in understanding OCD. Excellent question, and a big one for those with OCD who struggle with accepting uncertainty. Reactions might range from the other person walking away to total acceptance and understanding. However for most people, my guess is it will be somewhere in between.


Hopefully your significant other will want to learn more about OCD and how they can best support you. Which brings us to another important reason for being honest with your partner. Unless educated, he or she will likely accommodate your OCD, and as we know, this is counterproductive to beating the disorder. He or she needs to learn how to support you properly.

Fighting obsessive-compulsive disorder is truly a team effort. In my opinion, if a relationship is meant to be, it will withstand whatever trials and tribulations come its way.

We all have our issues but when you find the right person, you can deal with them better together than you can alone. You are commenting using your WordPress. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email.

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Notify me of new posts via email. But establishing unwavering support and understanding is key. Go lightly and know that they want the overthinking, rumination, repetition, and anguish to stop even more than you do. But verbal reassurance can be counter-productive, and in some cases, detrimental to their recovery. What we will say, is study up on reassurance behaviors and practice recognizing them at home. Keep an eye on these instances. You want to be a shoulder to lean on, not an obsession feeding-crutch.

And while certain conversations might seem harmless to you, they can be doing much more harm than good. The topics OCD chooses to bombard people with are taboo, vivid and extremely upsetting. Of course, there are limits. If you start looking for details every time something is upsetting, the pressure to vividly describe thoughts can be as anxiety-inducing as the thought itself. I will warn you: OCD attacks your moral compass.

More likely, it will be scenes involving violence, incest, pedophilia and beyond. OCD takes a sufferers worst fears, flips them, and serves them back in the most shocking way possible.

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In effect, the fears in your partners mind, are things that they will never do. Does your partner love children? They might be dealing with images or thoughts that they could harm a child in the worst ways possible. Are they an animal lover? They might be avoiding dogs because they fear picturing having sex with them. Are they happy in your relationship?

International OCD Foundation | Relationship OCD

They might be imagining tragedies, cheating, or even killing you. Remember that they hate the content of their thoughts. It has nothing to do with their actual desires.

Prepare for the worst, and tell them nothing is too shocking to scare you away. You might get frustrated with their progress. At the end of the day, no one wants to see their loved ones unwell. If need be, look into therapy options for yourself.

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And be honest with your partner. You never know, you may be the one love powerful enough to push them to recovery. The most important step to recovery is accessing the right information. We also have an amazing support group and blog where you can access personal stories from advocates and people who have lived with OCD or people with OCD.